In 100 g (Grams) of Avocados, raw, all commercial varieties there is 0.142 mg of Manganese, Mn.

cup, cubes cup, pureed cup, sliced avocado, NS as to Florida or California NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Avocados, raw, all commercial varieties

Avocados, raw, all commercial varieties is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, all commercial varieties are listed below.

Water	73.23 g	73.23	g	73.23%
Energy (calorie)	160 kcal	160	kcal
Energy (joule)	670 kJ	670	kJ
Protein	2 g	2	g	2%
Total lipid (fat)	14.66 g	14.66	g	14.66%
Ash	1.58 g	1.58	g	1.58%
Carbohydrate, by difference	8.53 g	8.53	g	8.53%
Fiber, total dietary	6.7 g	6.7	g	6.7%
Sugars, total	0.66 g	0.66	g	0.66%
Sucrose	0.06 g	0.06	g	0.06%
Glucose (dextrose)	0.37 g	0.37	g	0.37%
Fructose	0.12 g	0.12	g	0.12%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0.1 g	0.1	g	0.1%
Starch	0.11 g	0.11	g	0.11%
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	0.55 mg	0.55	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	52 mg	52	mg	0.05%
Potassium, K	485 mg	485	mg	0.48%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	0.64 mg	0.64	mg
Copper, Cu	0.19 mg	0.19	mg
Manganese, Mn	0.142 mg	0.142	mg
Selenium, Se	0.4 µg	0.4	µg
Fluoride, F	7 µg	7	µg
Vitamin C, total ascorbic acid	10 mg	10	mg	0.01%
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	1.738 mg	1.738	mg
Pantothenic acid	1.389 mg	1.389	mg
Vitamin B-6	0.257 mg	0.257	mg
Folate, total	81 µg	81	µg
Folic acid	0 µg	0	µg
Folate, food	81 µg	81	µg
Folate, DFE	81 µg	81	µg
Choline, total	14.2 mg	14.2	mg	0.01%
Betaine	0.7 mg	0.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Carotene, beta	62 µg	62	µg
Carotene, alpha	24 µg	24	µg
Cryptoxanthin, beta	28 µg	28	µg
Vitamin A, IU	146 IU	146	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	271 µg	271	µg
Vitamin E (alpha-tocopherol)	2.07 mg	2.07	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.05 mg	0.05	mg
Tocopherol, gamma	0.33 mg	0.33	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	21 µg	21	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.126 g	2.126	g	2.13%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.075 g	2.075	g	2.08%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.049 g	0.049	g	0.05%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	9.799 g	9.799	g	9.80%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.698 g	0.698	g	0.70%
17:1 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
18:1 undifferentiated	9.066 g	9.066	g	9.07%
20:1 eicosenoic, gadoleic	0.025 g	0.025	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.816 g	1.816	g	1.82%
18:2 undifferentiated	1.674 g	1.674	g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.125 g	0.125	g	0.12%
18:3 n-3 c,c,c (ALA)	0.111 g	0.111	g	0.11%
18:3 n-6 c,c,c	0.015 g	0.015	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.016 g	0.016	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	2 mg	2	mg
Campesterol	5 mg	5	mg

Nutrients in Avocados, raw, all commercial varieties